Sleep is important in rejuvenating the mind and body. It is during sleep that the body goes through cellular repair to optimize health and wellness. In order to achieve quality and restful sleep, it is important to have the perfect mattress. This ensures proper rest for the whole body to relieve stress and tension that usually cause body aches, sluggishness, low back pain and muscle stiffness around the nape area which is known as Myofascial Pain Syndrome.
Have you ever experienced feeling tired even after a full night of sleep? Or, have you ever felt body pain upon waking up in the morning? Some people tend to blame these body aches to their position while sleeping. While this is could be a factor, it is not always the case. Restful sleep that promises a morning that is full of energy is associated with the quality of mattress you sleep on. The importance of having a good mattress is just as important as sleep itself. These two are strongly related to each other because a good sleep is one that allows the body to relax while supporting its contours and pressure areas – try it out at any of the mattress stores knoxville tn.
Low back pain is one of the most common and prevalent musculoskeletal concerns among adults. According to a 2015 study on the increasing incidence of low back pain in the U.S., more than 80% of the population will experience symptoms associated with low back pain at some point during their lifetime. The age of incidence varies to a great extent with most individuals suffering during their most productive age which is between 22 and 44 years old. Some of the most common causes of low back pain are poor posture, improper body mechanics, accidents from lifting, miscalculated twisting motions, and other skeletal anomalies such as slipped or bulging disc, osteoarthritis and nerve impingement.
Did you know that a good mattress can actually relieve the symptoms associated with low back pain by supporting the body during sleep and allowing the spine to relax and release the tension?
Myofascial pain syndrome or MPS is another common health concern. This is characterized by non-specific pain around the neck and nape area including the upper portion of the back. It is usually associated with stress and fatigue. MPS causes tight bands or nodules to form around the nape area which causes dull and aching pain that can be disturbing. Worse cases are also characterized by tingling sensation down the arms. Studies reveal that 21-93% of patients who complain of musculoskeletal pains in the U.S. demonstrate symptoms of MPS.
A good mattress can actually contribute to relief from symptoms associated with MPS. It can provide optimum support to the neck and back area to relieve tension and promote relaxation. It can also promote proper spinal alignment for good posture while sleeping.
Low Back Pain and MPS are just two of the most common musculo-skeletal problems that can effectively be relieved and treated by having a good mattress. It is important to pay enough attention to the firmness of the mattress and its level of comfort. An ideal mattress is one that can suitably accommodate the entire weight of the body while supporting its contours that are prone to pain and muscular tension. Sufficient back and neck support are essential to relax the muscles and relieve spasms.
The importance of having a good mattress go beyond having quality and restful sleep. It is also essential for proper spinal alignment, proper weight distribution, posture, and back support. These should be taken into consideration because these factors are critical to everyday’s activities and body function.